Lighten Up! – Non-toxic Positivity in easy steps
Do you want to learn practical tools to lift your mood and maintain a positive outlook on life? The workshop is based on Marci Shimoff’s bestseller “Happy For No Reason” and is expanded with a range of other teachings. It is filled with an array of practices to balance Mind, Body and Spirit, including contemplation, movement and a good dose of psychology.
This workshop is a 7 week course, meeting for an hour (or a bit longer) on Zoom. Starting date is Tuesday 6th February at 7pm GMT and the last session will be on Tuesday 19th March. It will cost £70 per person. For every friend you bring, you’ll get a £10 discount. Bring 7 friends and get the course for free. Places are limited though.
For more information or to book your place, please email uschi.rigby@virginmedia.com
Hope to see you there.