Lighten Up! – Non-toxic Positivity in easy steps

Do you want to learn practical tools to lift your mood and maintain a positive outlook on life? The workshop is based on Marci Shimoff’s bestseller “Happy For No Reason” and is expanded with a range of other teachings. It is filled with an array of practices to balance Mind, Body and Spirit, including contemplation, movement and a good dose of psychology.

There’s no workshop planned at the moment. Please let me know if you’re interested. If there is enough interest I’m happy to run the workshop. This will be a 7 week course, meeting for an hour (or a bit longer) on Zoom. It will cost £70 per person. For every friend you bring, you’ll get a £10 discount. Bring 7 friends and get the course for free.