Lighten Up! – Non-toxic Positivity in easy steps

A day to learn practical tools to lift your mood and maintain a positive outlook on life. The workshop is based on Marci Shimoff’s bestseller “Happy For No Reason”. It is filled with an array of practices to balance Mind, Body and Spirit, including contemplation, movement and a good dose of psychology.

When: sometime in 2023. Let me know if you’re interested by sending an email to

Cost: £25

Where: The Well – Centre for Spirituality @ Elsie Briggs House, 38 Church Road, Westbury on Trym, Bristol, BS9 3EQ

To book your place, please contact the Warden: